As the weather gets warmer, it's the perfect time for children to go outside, ride bikes, play sports and stay active. Physical activity supports strong muscles, healthy bones and good overall health. However, without the right prep, children can be at risk for injuries that keep them off the field or away from their favorite activities.
This article is sponsored by St. Christopher's Hospital for Children.
Don't Miss This Free Spring Safety Event Near You
Families can start preparing for the season by participating in events like the Bike Rodeo at St. Christopher's Hospital for Children on May 16. The Bike Rodeo teaches children the basics of safe bike riding in a fun and supportive environment. Children can practice stopping, turning, and signaling while learning the rules of the road. Children can also take part in obstacle courses and receive free helmet fittings and bike checks.
🚲 13th Annual Bike Rodeo at St. Christopher's Hospital for Children
📍 Center for the Urban Child Parking Lot | 160 East Erie Avenue, Philadelphia, PA 19134
What to expect:
• Free bike helmets (first 150 attendees)
• Helmet fitting & decorating
• Chalk obstacle course
• Bike safety check
• Making smoothies on a bike
• Prizes & more!
🚲 Bring your bike or scooter from home!
☔ Rain date: June 23rd
10 Sports Safety Tips to Keep Kids Injury-Free This Spring
A few simple habits can help children avoid sports and activity injuries. Here are ten safety tips for an injury-free season:
- Always wear a properly fitted helmet when riding a bike, scooter, or skateboard. Helmets should fit snugly on a child's head.
- Check your bike routinely. Make sure the tires are filled with air and that the brakes work.
- Follow the rules of the road when riding a bike, scooter, or skateboard. Children should stop at signs, look both ways and use hand signals.
- Make sure that your child is wearing the right protective gear for every sport, which can include mouth guards, shin guards, knee pads, and other gear.
- Warm up for 5-10 minutes before exercise to help prepare muscles for activity.
- Stretch after physical activities to reduce soreness and improve flexibility.
- Pay attention to pain. Swelling, limping or pain that lasts more than a few days should not be ignored.
- Help children stay hydrated before, during and after activity, especially in warm weather.
- Make sure children wear athletic shoes that fit well and are designed for their activity.
- Schedule an annual physical before the sports season begins. A physical can identify health concerns and help prevent future injuries.
Safe habits make a big difference. With the correct preparation, children can stay healthy and active.
🎉 Grab Your FREE Kids Activity Printables!
These fun, easy printables are perfect for keeping kids engaged at home or on the go.
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Perfect for a quick activity break, rainy days, or winding down after outdoor play!
When Injuries Do Happen, St. Christopher's Is Here to Help
To learn about St. Christopher's Sports Medicine program for those who do get injuries, as well as the hospital's full range of services, visit stchristophershospital.com
